Welcome to Rock's Winning Workout Without Weights! Join us in a backyard fitness fiesta with Rock and friends. Unleash your inner strength as we sweat, laugh, and embrace the mantra: 'We did our best. If we had been prepared, we could've done better.' Get ready for a workout that rocks your body and spirit – no weights, just determination and a dash of strange men. Let's break a sweat and conquer the day together! Or at least do your best.